I got home from yoga on Saturday morning, and standing in my kitchen, I felt inspired to create this teaching for you. 

It's about your unconscious mind and a vital piece of information that not many people realise when they are trying to work with it. 

If you want to make any changes in your life- whether it's in the realm of your physical health, your relationships, your finances, self love or your level of presence and joy, something needs to shift at the level of your unconscious mind. 

This is because your unconscious mind creates your entire reality.

From:

- how productive you are in the day, to

- how much of another persons love you allow yourself to receive.

- Your level of self worth and the happiness you believe you deserve, to

- the very next food you choose to put into your mouth. 

What ever you are experiencing in your life right now; your health, bank balance, fulfillment in life; it exists, because the same patterns exist in your subconscious firs...