Last Friday I was walking back to my car after dropping my kids at school when my beautiful friend Shell texted me this picture. (See below)

Walking past my car, she noticed a rainbow over it which was very strange as last Friday was boiling hot in Melbourne- 34 degrees by the morning - and no rain in sight.

My first thought was, "everyone needs a friend who sees a rainbow over your car and has to text you a picture of it!" and my second thought was remembering how I manifested my dream car a year ago and how that process taught me the deeper truth about manifestation.

(Which sounds like a wanky word to some, but it's actually understanding the fundamental laws of reality, the interconnectedness between our inner and outer worlds and becoming masterful at bringing a vision/ dream/ goal into physical reality).

Manifestation is the UNION between your spirit and your human self: bringing your souls desires into physical...

A few weeks ago I was on a spiritual retreat.

On the Saturday morning of the retreat we had our first Kundalini yoga session. 

Our teacher Shannon told us to put our arms straight out in front of us, in line with our shoulders, then raise them up above our heads, then back down to shoulder height. 

Up and down.

Up and down. 

We did it for a couple of rounds of breaths... then she said, "we're going to do this for 11 minutes."

What happened next I will never forget... an experience that has changed my life (and work) forever. 

Shannon: "We're going to do this for 11 minutes."

My mind: (with a feeling of absoloute terror) "11 minutes! There's no way I can do this for 11 minutes!" 

Shannon: "Do not put your arms down."

My mind: "Ok. Plan B- Cheat! When she’s not looking- rest your arms!"

Shannon: "Do not put...