I got home from yoga on Saturday morning, and standing in my kitchen, I felt inspired to create this teaching for you. 

It's about your unconscious mind and a vital piece of information that not many people realise when they are trying to work with it. 

If you want to make any changes in your life- whether it's in the realm of your physical health, your relationships, your finances, self love or your level of presence and joy, something needs to shift at the level of your unconscious mind. 

This is because your unconscious mind creates your entire reality.

From:

- how productive you are in the day, to

- how much of another persons love you allow yourself to receive.

- Your level of self worth and the happiness you believe you deserve, to

- the very next food you choose to put into your mouth. 

What ever you are experiencing in your life right now; your health, bank balance, fulfillment in life; it exists, because...

A few weeks ago I was on a spiritual retreat.

On the Saturday morning of the retreat we had our first Kundalini yoga session. 

Our teacher Shannon told us to put our arms straight out in front of us, in line with our shoulders, then raise them up above our heads, then back down to shoulder height. 

Up and down.

Up and down. 

We did it for a couple of rounds of breaths... then she said, "we're going to do this for 11 minutes."

What happened next I will never forget... an experience that has changed my life (and work) forever. 

Shannon: "We're going to do this for 11 minutes."

My mind: (with a feeling of absoloute terror) "11 minutes! There's no way I can do this for 11 minutes!" 

Shannon: "Do not put your arms down."

My mind: "Ok. Plan B- Cheat! When she’s not looking- rest your arms!"

Shannon: "Do not put...